Relationship coaching · Family constellations · Porto
Every relationship sits inside a bigger picture: the family you come from, the patterns you repeat, the beliefs you were handed. Together we look at the whole map, without judgement, and find where you stand and where you want to go.
Map · 01Star chart
Map · 02Four paths
Some people come because of a relationship, others because of themselves, others because something in the family keeps repeating. Each path can stand alone or lead into another.
01 / 04
Understand how you love, argue and choose.
One-to-one sessions for anyone who wants to understand the patterns in their relationships: the choices that repeat, the arguments that go in circles, the distance that grows. We work with what happens today and with practical steps for tomorrow.
For you, on your own, whether you are in a relationship or not.
02 / 04
Both of you in the room, tools you keep.
Sessions for both partners to talk with someone impartial in the room, see each other's point of view and leave with tools you can keep using at home. As one couple wrote: “now we are working on it by ourselves.”
For couples who want to understand each other again. Also in English.
03 / 04
Goals aligned with your values, with follow-up.
A process with clear goals and regular follow-up: what you want, why it matters, and what stands in the way. Sónia keeps you aligned with your values and reminds you of what you set out to do, session after session.
For moments of change: career, a new chapter, a decision to make.
04 / 04
See the knot you didn't know was there.
A systemic session that looks at the family as a whole: bonds, places and what passes from one generation to the next. Seeing the system set out in front of you makes visible the entanglement around you and helps release limiting beliefs.
For anyone who feels something repeating across generations.
Map · 03Family constellations
No previous knowledge needed. You bring a question; the session shows the system behind it.
Step 01
We start by talking: what brings you, what you want to understand, what keeps happening. The question shapes everything that follows.
Step 02
The members of your family are represented and placed in the space, each where they feel they belong. The picture appears in front of you.
Step 03
Who stands too close, who is missing, who carries what isn't theirs. What was invisible becomes clear, and so do the beliefs that came with it.
Step 04
The figures move until each one has its place. You leave with a new image of your system, and a lighter one to live with.
Constellations do not replace medical or psychological treatment.
Map · 04
About Sónia
Sónia da Rocha is a coach specialised in relationships who also works with family constellations, from a private office on Rua de Júlio Dinis in Porto.
Her clients describe her as empathetic, attentive and observant. She guides them “with objectivity and sensitivity through ourselves”, helping them see and resolve what they would hardly notice alone.
Her work joins two sides: the practical side of coaching, with goals, values and follow-up, and the systemic view of the constellations, which shows the family web you are part of and the beliefs it handed down.
A professional you want to have close by, and keep as a friend for life.
Empathy
A safe space, without judgement
Observation
She sees what we hardly see alone
Practical sense
Clear steps, real follow-up
Map · 05Sessions
All sessions are by appointment, in a private office in Porto. Prices depend on the format: ask by phone or WhatsApp.
Relationship or life coaching, one-to-one.
Estimated duration
60 min
Price on request
Both partners, one impartial person in the room. Portuguese or English.
Estimated duration
90 min
Price on request
An individual family constellation around one question.
Estimated duration
90 min
Price on request
Durations are indicative and agreed in the first conversation.
Map · 06In their words
My life coaching experience with Sónia was transformative. She is empathetic, dedicated and focused on the wellbeing of the person in front of her. Without judgement, she takes us on a deep journey of self-knowledge where we find wellbeing and peace.
Map · 07Questions
A systemic approach that looks at the family as a whole: the bonds, the places and the patterns passed between generations. In a session the family system is set out so you can see where you stand in it and what weighs on you.
Coaching works forward, on goals, choices and habits. Constellations look at the roots, at what you carry from your family system. Many clients use both.
No. Relationship coaching works one-to-one. Couples can also come together.
No. Coaching and constellations do not replace medical or psychological treatment. They are a process of self-knowledge and change.
It depends on what you want to change. The first conversation is used to understand your goal and agree on a plan.
Yes. International clients have worked with Sónia in English.
In a private office at Rua de Júlio Dinis 247, 6th floor, room 6, in Porto. Always by appointment.
Map · 08The first step is a conversation
Call or send a WhatsApp message to book a session or ask which path suits you best.
Phone / WhatsApp
910 686 643Office
Rua de Júlio Dinis 247, 6º, Sala 6, 4050-318 Porto6th floor, room 6 · Boavista, Porto
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